Step-by-Step Guide to Make Super Quick Homemade Healthy vegetable Beef and Rice

Hello everybody, it's John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Step-by-Step Guide to Make Any-night-of-the-week Healthy vegetable Beef and Rice. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy vegetable Beef and Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy vegetable Beef and Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy vegetable Beef and Rice is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy vegetable Beef and Rice estimated approx 1 hour.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Healthy vegetable Beef and Rice:

1. 1 cup soybean sprouts
2. 1 cup sweet corn
3. 1 cup broccoli
4. 1 cup ground beef
5. 1 tbsp soy sauce
6. 1 tbsp sesame oil
7. 1 a pinch ground black pepper
8. 1 rice
9. 3 large eggs
10. 1 1/4 tsp salt
11. 1 chopped green onion
12. 1 flavoured white pepper

Steps to make to make Healthy vegetable Beef and Rice

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

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